Hypnobirthing is not about the ‘perfect’ birth, it is about helping you to achieve the birth you want whether that be at home, in hospital or in theatre. It is designed to be a fully comprehensive antenatal course and gives you the tools you need to have the best birth possible.
The course is 8-10 hours, broken up into 4 sessions. Women are welcome to attend any time from 13 weeks into their pregnancy but it is never too late to attend and equip yourself with the tools needed for the best birth possible.
The course covers the physiology of birth, hormones of labour, self-help in labour, the stages of labour, breathing and relaxation, massage, overcoming anxiety, positions for birth and so much more. After completing the course you can expect to feel completely calm, confident, in control and in full knowledge of your choices.
Before the course begins you will be sent your course notes, a copy of the Hypnobirthing book, all MP3 files, a pack of birth affirmation cards and a goody bag. After the course you will receive ongoing 1:1 support via phone or email until your baby has been born.
“Thank you Becci for a fab Hypnobirthing course. Not only did it prepare me for the birth of our first baby, i had an amazing birth. The course gave me the info i needed to make informed choices and i used the techniques to breathe through labour. my labour was quick, without complications and even the midwife asked if i had done a Hypnobirthing course! thank you becci, from Laura, Ben and baby Rory”
laura wood (dec 2020)
first time mum