4 Sessions - One every thursday - Over 4 weeks
Session 1: 4th February
Session 2: 11th February
Session 3: 18th February
Session 4: 25th February
The course is 8-10 hours, broken up into 4 sessions. Women are welcome to attend any time from 13 weeks into their pregnancy but it is never too late to attend and equip yourself with the tools needed for the best birth possible.
The course covers the physiology of birth, hormones of labour, self-help in labour, the stages of labour, breathing and relaxation, massage, overcoming anxiety, positions for birth and so much more. After completing the course you can expect to feel completely calm, confident, in control and in full knowledge of your choices.
Before the course begins you will be sent your course notes, a copy of the hypnobirthing book, all MP3 files and a pack of birth affirmation cards. After the course you will receive ongoing 1:1 support via phone or email until your baby has been born.
Please book one space per couple, this will reserve a place for both you and your birth partner.